Several spin-offs were developed by other developers, such as a Palm OS conversion of The First Encounter by InterActive Vision, Serious Sam: Next Encounter (on GameCube and PlayStation 2) by Climax Solent, and Serious Sam Advance (on Game Boy Advance) by Climax London.
SERIOUS SAM 1 HOW LONG TO BEAT WINDOWS
The first game, Serious Sam: The First Encounter, was released for Microsoft Windows in March 2001.
SERIOUS SAM 1 HOW LONG TO BEAT SERIES
The series follows the advances of mercenary Sam "Serious" Stone against Mental, an extraterrestrial overlord who attempts to destroy humanity at various points in time. It consists predominantly of first-person shooters. This weekend, 6 1/ 2 years after the birth of her twins, she’ll be running the Boston Marathon.Serious Sam is a video game series created and primarily developed by Croteam. “I think I just felt good because I was making my way back to the healthy body that I craved,” she says. Her initial runs were short and sluggish, but slowly she built up her mileage, shed all of her extra weight and regained her energy level. In other words, she says, “Let your brain and your body relearn each other.”įor 44-year-old Karyn Ryan, ending her workout hiatus was not easy. If you work with weights and normally lift 150 pounds, cut back to 100 and work your way back up. If you’re a cyclist, for example, start with your shortest distance and then take a day off, Zimmerman suggests. The climb out of that hole should be slow for marathoners and mere humans alike.
“My advice to them is not to try,” he says, “Resign yourself to the fact that you have taken a hit in your conditioning, and maybe this half marathon is not the race you want to peak for.” Runners who have lost several weeks on a strict regimen like his want to know how they can regain what they lost. Running guru Hal Higdon says he tells runners that for every one day of inactivity, it takes two days to return to their previous fitness level. Getting back to that level requires even more patience, perseverance and humility. These exercises may seem insufficient if you are training for an intense athletic endeavor like a marathon. If that’s too strenuous, try a chair workout. Or if you are able, do squats or light weightlifting, even using common household products, such as cans of food. If you can’t run, you might bike or swim or even just walk. (And remember, too, that rest and recovery are a vital part of any exercise regimen.)īut there are a number of exercises you can do that are less taxing to your body and schedule. Of course, if you are seriously injured or very ill, by all means rest. How do you stop the slide? The answer is both harsh and obvious: Try not to stop exercising in the first place. Regardless of your fitness level and goals, “detraining” (a fancy way of saying you’ve logged more hours on the couch than at the gym) affects different parts of your body - your cardiovascular system, your muscles, your waistline - in different ways. If you are a more serious athlete, perhaps training for a marathon, you may feel this decline more acutely, but de-conditioning happens in proportion to how much effort you put into getting in shape in the first place.
Generally speaking, though, it takes longer than you might think.įor a recreational exerciser - someone who works out two to three times a week and is “fit enough to keep up with a 3-year-old” - it takes two to four weeks of inactivity for there to be a notable change in your conditioning, says Jo Zimmerman, an instructor in the department of kinesiology at the University of Maryland. “Mentally, I needed to find myself again,” she says.Īs her running shoes sat idly by the door of her Gaithersburg home, Ryan was taunted by a worry familiar to anyone who has taken an extended workout break, whether due to work or family obligations, illness or injury, or just plain fatigue: Am I losing my fitness? How long does it take to get out of shape? After a nine-month hiatus from her fitness routine, Ryan was so overweight and out of shape that she got winded just going up the stairs. With five kids age 6 and under - including a set of twins - Karyn Ryan could barely find the time to sleep, let alone exercise.
(Illustration by Sam Island for The Washington Post)
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